You’re signing up for the 30-day
Up & Running self-study class!

I am so fucking proud of you and excited you’re joining us!

To register, enter your details below and you’ll immediately get a confirmation email with access instructions.
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In this 30-day course, you’ll discover:

  • Proper running form, breathing, and pacing
  • How to utilize run/walk intervals to run faster and farther
  • How to manage your mindset so you stay motivated and excited about running.
  • What to wear to feel and perform your best.
  • The right strength training and stretching exercises to keep your body strong, flexible, and injury-free.
  • How to train for your first 5K and feel confident on race day

You’ll be stronger, fitter and amazed at how much you’re capable of.

You’ll start showing up for yourself in a whole new way - making yourself a priority instead of always taking a back seat.

You’ll begin to see what’s possible for you if you keep going - maybe a 5K, maybe a half marathon, who knows!

    But most importantly - I’m going to show you that you’re not broken, you’re not lazy, you’re not weak.


    THE FINE PRINT: There are no refunds for Up & Running. Purchasing Up & Running does not auto-enroll you in any other Not Your Average Runner programs.

    Frequently Asked Questions
    So… wait, how does this work again?

    When you click the button and fill out your details on the form, you’ll receive a confirmation email giving you access information to the website where you'll log in to download all of your materials. All you have to do is show up ready to pay 100% attention and we’ll handle the rest! 

    (And don’t worry - we’ll send reminders for all your calls and new lessons!)

    What if I can’t make the calls live or I miss part of it? My life is kinda crazy…

    No worries. We know exactly what that feels like! We post the replays of the weekly calls to the website within 24 hours so you can get the info you signed up for on your own schedule.

    What is this Zoom thing? How do I use it? 

    Zoom is a free video teaching tool that allows you to watch and participate in the class. We’ll send you all the instructions. You can use it on any smartphone, tablet, or laptop. 

    Hold up—video?! Am I gonna need to get dressed up for this thing?

    No worries—you won’t be on video at all. Just me, I promise! You can come as you are—PJs, messy hair, kids or pets in the background, a bag of Cheetos... nobody will see you.
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