In this 30-day course, you’ll discover:
- Proper running form, breathing, and pacing
- How to utilize run/walk intervals to run faster and farther
- How to manage your mindset so you stay motivated and excited about running.
- What to wear to feel and perform your best.
- The right strength training and stretching exercises to keep your body strong, flexible, and injury-free.
- How to train for your first 5K and feel confident on race day
You’ll be stronger, fitter and amazed at how much you’re capable of.
You’ll start showing up for yourself in a whole new way - making yourself a priority instead of always taking a back seat.
You’ll begin to see what’s possible for you if you keep going - maybe a 5K, maybe a half marathon, who knows!But most importantly - I’m going to show you that you’re not broken, you’re not lazy, you’re not weak.